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    You are in: Home / Recipes / Microwave Cauliflower Recipe
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    Microwave Cauliflower

    Microwave Cauliflower. Photo by Derf

    3 Photos of Microwave Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    Buddybearr's Note:

    I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut cauliflower into florets
    2. 2
      Put in microwavable casserole bowl.
    3. 3
      Cover and cook on high 8 to 10 minutes. Stir halfway through.
    4. 4
      Remove from microwave.
    5. 5
      Spray with Pam butter spray evenly
    6. 6
      Sprinkle with breadcrumbs, grated cheese and salt
    7. 7
      You may even want to sprinkle with some minced garlic.
    8. 8
      Return bowl back to the microwave uncovered
    9. 9
      Microwave for 1 - 2 minutes or until cheese begins to melt.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Microwave Cauliflower

    Serving Size: 1 (216 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 177.7
     
    Calories from Fat 45
    25%
    Total Fat 5.1 g
    7%
    Saturated Fat 2.5 g
    12%
    Cholesterol 9.1 mg
    3%
    Sodium 779.1 mg
    32%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 6.6 g
    26%
    Sugars 6.4 g
    25%
    Protein 10.5 g
    21%

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