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    You are in: Home / Recipes / Microwave Asian Broccoli and Cauliflower Recipe
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    Microwave Asian Broccoli and Cauliflower

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    • on May 13, 2009

      I almost always steam veggies in my steamer & that's how I did it for this recipe, then jumped to Step 3 & followed the rest of the directions right on down for a nice taste twist to veggies we really enjoy ~ This is certainly on my to-make-again list! Many thanks! [Tagged, made & reviewed for one of my swapmates in the Aus/NZ Recipe Swap #28]

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    Nutritional Facts for Microwave Asian Broccoli and Cauliflower

    Serving Size: 1 (97 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 54.7
     
    Calories from Fat 27
    51%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.8 g
    9%
    Cholesterol 7.8 mg
    2%
    Sodium 551.4 mg
    22%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.0 g
    4%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    fresh broccoli and cauliflower mix

    Detailed Nutrition Values About Nutrition Info
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