Microwave Asian Broccoli and Cauliflower
Added September 20, 2008 | Recipe #326167
Total Time:
Prep Time:
Cook Time:
A quick and easy side dish. I like to use the SteamFresh broccoli and cauliflower mixture but you can use whatever you like.
Directions:
1
Make broccoli and cauliflower mixture per package directions.
2
Set aside.
3
In a bowl, combine the onion and butter.
4
Cover and microwave on high for 1 to 1-1/2 minutes or until onions are tender.
5
Dissolve bouillon in hot water.
6
Mix the cornstarch and cold water.
7
Mix until smooth.
8
Add soy sauce and pepper to bouillon mixture and mix well.
9
Stir into onion mixture.
10
Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute.
11
Pour over cauliflower.
Ratings & Reviews:
I almost always steam veggies in my steamer & that's how I did it for this recipe, then jumped to Step 3 & followed the rest of the directions right on down for a nice taste twist to veggies we really enjoy ~ This is certainly on my to-make-again list! Many thanks! [Tagged, made & reviewed for one of my swapmates in the Aus/NZ Recipe Swap #28]
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Nutritional Facts for Microwave Asian Broccoli and Cauliflower
Serving Size: 1 (97 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 54.7
Calories from Fat 27
51%
Total Fat 3.1 g
4%
Saturated Fat 1.8 g
9%
Cholesterol 7.8 mg
2%
Sodium 551.4 mg
22%
Total Carbohydrate 5.9 g
1%
Dietary Fiber 0.3 g
1%
Sugars 1.0 g
4%
Protein 0.9 g
1%
The following items or measurements are not included:
fresh broccoli and cauliflower mix
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