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    You are in: Home / Recipes / Microwave - American- Welsh Rarebit Recipe
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    Microwave - American- Welsh Rarebit

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    • on July 19, 2007

      thanks. i was cruising zaar when my 3 year old demanded "something diffrent" for dinner. i used a non-alchoholic beer and was able to serve this to him w/out a hitch. i'll keep it on file as a quick kid meal. i want to play with this recipie for a cheesy veggie soup base too.

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    Nutritional Facts for Microwave - American- Welsh Rarebit

    Serving Size: 1 (134 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 342.2
     
    Calories from Fat 221
    64%
    Total Fat 24.6 g
    37%
    Saturated Fat 14.9 g
    74%
    Cholesterol 61.0 mg
    20%
    Sodium 746.4 mg
    31%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.4 g
    1%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    Velveeta American cheese spread

    Detailed Nutrition Values About Nutrition Info
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