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    You are in: Home / Recipes / Mickey's Marinated Flank Steak Recipe
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    Mickey's Marinated Flank Steak

    Mickey's Marinated Flank Steak. Photo by diner524

    1/2 Photos of Mickey's Marinated Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    cookin mimi's Note:

    My DH has always made this for his girls when they come to visit. It has always been one of their favorite foods and they often request it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together in a marinating container, or a gallon zip lock freezer bag, except the meat.
    2. 2
      When thoroughly mixed, add meat and coat completely.
    3. 3
      Marinate several hours or overnight.
    4. 4
      Cook meat as desired (grilling is good!).

    Ratings & Reviews:

    • on April 21, 2010

      55

      This was terrific! I used a pound and a half steak and also cut the marinade ingredients in half. I marinated it overnight and grilled it outdoors. I cooked it medium rare and served it with salad, baked potatoes and garlic bread. It had great taste, was very tender and thoroughly enjoyed by the family! Thanks so much for the nice recipe. Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2010

      55

      Great marinated flank steak with tons of flavor going on!! I made this using about 1 lb of steak so cut the other ingredients in half, which was plenty and then let it marinade for about 7 hours. I served it with baked potatoes and a salad for a great meal. Thanks for sharing your recipe. Made for New Kids On The Block Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mickey's Marinated Flank Steak

    Serving Size: 1 (164 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 386.2
     
    Calories from Fat 272
    70%
    Total Fat 30.2 g
    46%
    Saturated Fat 6.5 g
    32%
    Cholesterol 46.4 mg
    15%
    Sodium 897.8 mg
    37%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 25.4 g
    50%

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