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    You are in: Home / Recipes / Miami Chicken With Black Bean Salsa Recipe
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    Miami Chicken With Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Your Sangoma's Note:

    Saw this recipe on the internet and it sounded good to me. Had to put it up here.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grate 1/2 teaspoon orange rind from oranges, then, using a small, sharp knife, peel oranges, removing all pith and outside membrane. Cut between membranes to section.
    2. 2
      Process salsa, 1/2 cup of the cilantro leaves, 1 tablespoon of the red onion, grated orange peel, and 1/4 teaspoon salt in food processor or blender until smooth. Pour 3/4 cup salsa mixture over chicken breasts and marinate 15 minutes.
    3. 3
      Preheat broiler. Broil chicken 6" from heat 4 to 5 minutes per side, or until cooked through.
    4. 4
      Meanwhile, chop remaining cilantro and mix with beans, orange sections, onion, and 1/4 teaspoon salt. Top chicken with remaining salsa and serve with bean salad.

    Ratings & Reviews:

    • on May 12, 2007

      35

      Very easy to make. I didn't think processing the cilantro into the salsa made a noticable difference in the taste, so I'll just use salsa and zest and chopped onion to marinate the chicken next time. Very good dish for summer; will try it on the grill. Very reminiscent of meals in South Beach Miami.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Miami Chicken With Black Bean Salsa

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 329.7
     
    Calories from Fat 21
    44%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 68.4 mg
    22%
    Sodium 511.2 mg
    21%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 11.3 g
    45%
    Sugars 7.6 g
    30%
    Protein 38.4 g
    76%

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