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    You are in: Home / Recipes / Miami Beach Black Bean Wrap Recipe
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    Miami Beach Black Bean Wrap

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    ratherbeswimmin''s Note:

    This is a delicious summer wrap that makes a light lunch. Uses jicama and fresh cilantro.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add beans, salsa, and 1 tablespoon lime juice to the container of a food processor; pulse briefly, just until combined (but not smooth); set aside.
    2. 2
      Add red bell pepper, jicama, onion, cilantro, jalapeno, salt, and remaining lime juice to a large mixing bowl; toss to combine.
    3. 3
      Lay warmed tortillas on work surface.
    4. 4
      For each wrap: place a rounded one-third cup of black bean mixture in a thick horizontal strip across the lower third of a tortilla (make sure the mixture doesn't reach the edges of the tortilla).
    5. 5
      Top with 1/4 of the pepper-onion mixture.
    6. 6
      Spread 1 tablespoon sour cream gently over the top.
    7. 7
      Wrap up burrito-style--fold in the two sides and roll up bottom to top.
    8. 8
      Cut in half on the bias; eat immediately.

    Ratings & Reviews:

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    Nutritional Facts for Miami Beach Black Bean Wrap

    Serving Size: 1 (368 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 440.4
     
    Calories from Fat 83
    18%
    Total Fat 9.2 g
    14%
    Saturated Fat 3.3 g
    16%
    Cholesterol 6.3 mg
    2%
    Sodium 653.9 mg
    27%
    Total Carbohydrate 74.4 g
    24%
    Dietary Fiber 16.6 g
    66%
    Sugars 6.3 g
    25%
    Protein 16.6 g
    33%

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