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    You are in: Home / Recipes / Meximeat Recipe
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    Meximeat

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Kozmic Blues's Note:

    From the cookbook: 500 Vegan Recipes. This is a quick and flavorful meatless substitute for ground beef in any of your favorite Mexican dishes (tacos, burritos, enchiladas, quesadillas or nachos). I really like that this recipe can be made in 5-10 minutes, right in the microwave. Feel free to cut back on the cayenne pepper, or use it "to taste". I made it with the full amount listed, and did not find it to be too hot at all, just a nice amount of "heat". I've made this using TVP (Bob's Red Mill brand) as well as with Butler Soy Curls, both are delicious! I also cut back a little on the oil at the end, I probably used about 2 tbsp instead of the full quarter cup.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a microwave safe bowl, combine the TVP, paprika, cumin, sugar, garlic and onion powder, cyaenne, chili, chipotle and salt.
    2. 2
      Add water or broth and cover tightly with plastic wrap.
    3. 3
      Microwave on high for 6-8 minutes.
    4. 4
      - OR - Bring water/broth to a boil, then add the TVP and spices, cover and let sit for 10 minutes.
    5. 5
      Stir to combine (careful it's hot right from the microwave).
    6. 6
      Add canola oil as listed, or to taste.

    Ratings & Reviews:

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    Nutritional Facts for Meximeat

    Serving Size: 1 (53 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 95.5
     
    Calories from Fat 85
    89%
    Total Fat 9.5 g
    14%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 205.1 mg
    8%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.0 g
    4%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    textured vegetable protein

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