Total Time
1hr 10mins
Prep 30 mins
Cook 40 mins

I usually like recipes with some sort of meat in them but this was excellent. There is very little fat except what is in the olive oil used to sauté the onions and garlic. Really worth all the chopping!

Ingredients Nutrition


  1. Sauté onion and garlic, then add cumin and cayenne powders.
  2. Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
  3. Pour in stock and tomatoes and cook until tender.
  4. Stir in corn and beans and cook until beans are tender.
  5. Turn off the heat and stir in the cilantro.
  6. Salt and pepper to taste.
Most Helpful

Delicious! Didn't mind the dicing so much as I used by quick dicer! Takes most of the drudgery away. That said, wanted to add that the only difference I made was to use chipote chili powder in place of the cayenne. Used raisedbywolvz's Rich Vegetable Stock. Made as part of a Mexican feast last night. Thnx for posting four and twenty. Made for Fall 2008 PAC.

Darkhunter October 02, 2008