Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mexican Tomato-Bean Soup With Corn Dumplings Recipe
    Lost? Site Map

    Mexican Tomato-Bean Soup With Corn Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    nkoprince08's Note:

    I found this recipe in a cooking light magazine and thought it tasted great and was very simple to make. The only part that didn't work so well was getting my dumplings to cook as there wasn't a whole lot of liquid left after adding the beans and tomatoes. So, I am going to try adding just a little more vegetable broth or water next time so that my dumplings cook up better. I just really like the taste of this soup.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    1 cup s ...

    Units: US | Metric

    Soup

    Dumplings

    Remaining Ingredients

    Directions:

    1. 1
      To prepare soup, heat 2 teaspoons oil in a dutch oven over medium-high heat.
    2. 2
      Add onion; saute 3 minutes or until tender.
    3. 3
      Add chili powder and garlic; saute 30 seconds.
    4. 4
      Add broth and next 6 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
    5. 5
      To prepare dumplings, combine masa harina or cornmeal and 1/8 teaspoon salt in a bowl.
    6. 6
      Add 3 tablespoons hot water and 1 teaspoon oil; stir until a soft dough forms (dough will be dry).
    7. 7
      Divide dough into 24 pieces, shaping each into a ball. Add dumplings to soup; cook, uncovered, 3 minutes or until dumplings float.
    8. 8
      Stir in cilantro and juice.
    9. 9
      Ladle 1 cup soup into each of 4 bowls; top each serving with 1 tablespoon queso fresco.

    Ratings & Reviews:

    • on February 27, 2013

      45

      Very good soup, but I couldn't figure out the dumplings. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2012

      55

      We enjoyed this as a slightly different soup. I subbed black beans for the chickpeas and used less liquid. I was really skeptical of the number of dumplings it says to make from just 1/3 cup of masa, so I used 1/2 cup instead, and was surprised to get 30 of them! I realized that you don't want them to be huge. I also did not put the olive oil into the dough, and they turned out fine. I do NOT think that cornmeal is an acceptable sub for masa in this recipe. They are different products, with the masa being much more like flour (and apt to turn into a dough), which I think is why Starrynews had difficulty with this. It was really good with the queso fresco, and I'd never made "corn dumplings" before, and they were great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2009

      55

      The flavors were wonderful - especially the tomatoes and cilantro. I had plenty of broth, but had difficulty with the dumplings. I used cornmeal and could not get them to form a dough. When I finally managed to get them to stick together and into the pot, they completely dissolved instead of cooking. I am definitely going to keep the soup recipe on hand, but I'm going to have to figure out what's going on with the dumplings for me. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mexican Tomato-Bean Soup With Corn Dumplings

    Serving Size: 1 (344 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.1
     
    Calories from Fat 49
    20%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 594.4 mg
    24%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 7.9 g
    31%
    Sugars 4.3 g
    17%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    vegetable broth

    queso fresco

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites