http://www.food.com/recipe/mexican-tabbouleh-especial-473262
Mexican Tabbouleh Especial
Added January 30, 2012 | Recipe #473262
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
20 mins
1 hrs 10 mins
Middle Eastern Tabbouleh with a Mexican riff. An interesting addition to the usual sides for southwestern fare. This one was my own experiment and I think you will enjoy it. Some substitutions: 1 used Penzey's Southwestern seasoning for the chili powder and reduced the salt. I used Cacique brand Queso Fresco. I used corn oil instead of olive oil for a more traditional southwestern flavor profile.
Directions:
1
Place the bulgur in a bowl and cover with the boiling water. Cover and allow to sit for an hour. Meanwhile, prepare the other items. Drain the unabsorbed water and add all the remaining items to the bulgur wheat. Mix and taste to adjust the seasonings. Chill and serve.
Nutritional Facts for Mexican Tabbouleh Especial
Serving Size: 1 (191 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 140.8
-
- Calories from Fat 86
- 61%
- Total Fat 9.5 g
- 14%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 418.6 mg
- 17%
- Total Carbohydrate 14.3 g
- 4%
- Dietary Fiber 3.6 g
- 14%
- Sugars 3.3 g
- 13%
- Protein 2.2 g
- 4%
The following items or measurements are not included:
queso fresco
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