I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mexican Tabbouleh Especial Recipe
    Lost? Site Map

    Mexican Tabbouleh Especial

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    20 mins

    1 hrs 10 mins

    Doug Mc's Note:

    Middle Eastern Tabbouleh with a Mexican riff. An interesting addition to the usual sides for southwestern fare. This one was my own experiment and I think you will enjoy it. Some substitutions: 1 used Penzey's Southwestern seasoning for the chili powder and reduced the salt. I used Cacique brand Queso Fresco. I used corn oil instead of olive oil for a more traditional southwestern flavor profile.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place the bulgur in a bowl and cover with the boiling water. Cover and allow to sit for an hour. Meanwhile, prepare the other items. Drain the unabsorbed water and add all the remaining items to the bulgur wheat. Mix and taste to adjust the seasonings. Chill and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Mexican Tabbouleh Especial

    Serving Size: 1 (191 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 140.8
     
    Calories from Fat 86
    61%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 418.6 mg
    17%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.3 g
    13%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    queso fresco

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" title="Emeril by Zak! Designs Salad Servers" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/380385.jpg" width="120" height="90" alt="Emeril by Zak! Designs Salad Servers"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Emeril by Zak! Designs Salad Servers" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" rel="fns-1">Emeril by Zak! Designs Salad Servers</a> <p class="price">$7.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" title="Anchor Hocking Salad Serving Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299836.jpg" width="120" height="90" alt="Anchor Hocking Salad Serving Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Anchor Hocking Salad Serving Set" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" rel="fns-2">Anchor Hocking Salad Serving Set</a> <p class="price">$34.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites