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    You are in: Home / Recipes / Mexican Style Bulgur Recipe
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    Mexican Style Bulgur

    Mexican Style Bulgur. Photo by Sue Lau

    1/1 Photo of Mexican Style Bulgur

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sue Lau's Note:

    A litle different speed from Spanish rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden.
    2. 2
      Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil.
    3. 3
      Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed.
    4. 4
      Season to taste with salt and pepper.
    5. 5
      For Vegetarian use the Vegetable Broth.

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    Ratings & Reviews:

    • on July 08, 2013

      55

      Ooh! I am SO glad I found this recipe! It is delicious AND healthy! I used olive oil for the margarine and threw a little oregano and garlic powder in with mine; I also kept out the jalapenos as I have wee ones and substituted a sprinkle of hot pepper powder instead. Otherwise, made it as written. Thanks so much for a great recipe! I'll be making this one often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2008

      45

      Better and healthier and faster than Mexican rice, will do again, hot though, be careful!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2007

      45

      This side is really great. I had printed it out a while ago, but kept putting it off because of all of the chopping/prep that was involved. After having it tonight for the first time, I have to ask myself - why did I wait so long?!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Mexican Style Bulgur

    Serving Size: 1 (85 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.9
     
    Calories from Fat 36
    49%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 64.8 mg
    2%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.5 g
    6%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    vegetable broth

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