Total Time
45mins
Prep 25 mins
Cook 20 mins

Pasta shells hold all the taco-like ingredients in this dish, which you can eat with your hands or a knife and fork. Recipe from Weight Watcher's. Each serving (3 shells)provides: 3 proteins, 3/4 veg., 1 bread, 25 optional calories.406 cal.,24 gr. protein, 22 carbs.

Ingredients Nutrition

Directions

  1. Preheat oven to 350*.
  2. Spray an 11x7" baking pan with nonstick cooking spray.
  3. In large, nonstick skillet, combine beef, onion and garlic. Cook over med.-high heat, stirring frequently to break up beef, until beef is browned and onion is translucent, about 5 minutes.
  4. Add chili powder, cumin, oregano and salt; toss to mix well.
  5. Cook 1 minute. Stir in salsa; cook, stirring frequently, 5 min.Remove from heat; stir in sour cream. Let cool slightly.
  6. Stuff shells evenly with meat-mixture, mounding slightly.
  7. Arrange shells in baking pan; cover with foil.
  8. Bake 15 minutes; uncover and sprinkle evenly with cheese. Bake, uncovered, just until cheese melts, 1-2 minutes.
  9. Top shells evenly with lettuce and tomato.