Total Time
Prep 5 mins
Cook 30 mins

A delicious mexican side dish -no meat-no fat low in carbs -high in fiber and nutrients.

Ingredients Nutrition

  • 4 cups tomatoes (i use 2 cans rotel)
  • 1 cup corn
  • 1 jalapeno, diced
  • 1 cup kidney bean, drained
  • 1 onion, diced
  • 14 teaspoon cumin
  • 14 teaspoon chili flakes
  • 12 teaspoon salt
  • 14 teaspoon pepper
  • 2 tablespoons oil


  1. In a large skillet-heat oil and saute fresh jalapeno with onion,cook till soft-add rest of ingredients and simmer 30 minute.
Most Helpful

5 5

Delicious! We plan to try this as a soup with pork sausage or chicken added. Could also put vermicelli in to thicken it up and keep it meatless. Thanks!

4 5

This was very easy and tasty...I think you could just as easily serve this cold...This is a nice change for a Mexican side dish...we enjoyed it with our tortilla's and carnitas...thanks for posting it...made for "Help a Naked Recipe" tag game for recipes without a photo...:)