Mexican Pork Chops With Veggies (5 Ww Points)

Total Time
Prep 10 mins
Cook 50 mins

This is from the Weight Watcher's Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don't think it tastes at all like a "diet" recipe.

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish.
  3. Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through.
  4. Pour the corn/tomato mixture from the skillet over the pork chops.
  5. Cover with foil, and bake for 45-50 minutes or until pork is cooked through.
Most Helpful

I'm not sure I like this dish with pork chops. I may try it again with chicken. Something about the flavor my husband and I didn't connect with.

Robin Riger February 26, 2010

Tasted too good to be WW! Even my picky husband (who is always suspicious of all new recipes) said this is a keeper. Thanks for sharing!

rather be at the barn... September 09, 2009

Wow...what a kick this has and how moist! I did season them with pork seasoning about an hour before I browned them. My DH has been watching Food Network all day so the pressure was on and I passed with flying colors!

2 girls' mommy June 28, 2009