Total Time
1hr 5mins
Prep 30 mins
Cook 35 mins

Here is one that is simple and easy from Betty Crocker. Per serving: 185 calories, 7 g fat, 50 mg cholesterol, 25 g carb, 3 g fiber, 8 g protein.

Ingredients Nutrition

Directions

  1. Grease a 9-inch pie plate and set aside.
  2. In a saucepan, mix together the cornmeal, water and salt; heat to boiling, stirring constantly.
  3. Lower heat to medium; cook about 6 minutes, stirring frequently, until mixture is very thick; remove from heat.
  4. Quickly stir in egg; let stand 5 minutes.
  5. Spread cornmeal mixture into pie plate.
  6. Bake in a 375°F oven, uncovered, for 15 minutes.
  7. Spread the beans over the cornmeal mixture.
  8. Sprinkle with pepper jack cheese and corn chips.
  9. Bake, uncovered, for about 20 minutes or until center is set.
  10. Let stand 5 minutes before cutting.
  11. If desired, garnish with sour cream, black olives, and shredded cheddar cheese.

Reviews

(2)
Most Helpful

Yum. My dh who isn't real fond of meatless meals even really liked it. Definitely a keeper. Thanks for sharing.

Connie Lea June 03, 2009

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