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    You are in: Home / Recipes / Mexican Mush Recipe
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    Mexican Mush

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on February 17, 2011

      Hey! I thought we were the only ones who called stuff Mexican Mush! Seriously, I make recipes like this regularly and since I can't usually recall the name of whatever I've made, I started calling things 'Mexican Mush' or 'Italian Mush' or 'New Orleans Mush (jambalaya)- and since I'm always messing with the ingredients of recipes, they often don't resemble their original version, which makes the original name sort of meaningless.

      I like how you kept this vegetarian and pretty low fat. I had not thought to add jarred black bean dip to my Mexican Mush, so I'm off to do that today. I don't have to wait til it's done to rate it, I know we love it. Thank you for posting!

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    • on July 14, 2008

      This may not be the prettiest food, but it sure tastes good! Satisfying for anyone with a craving for Mexican, though mine was a little different since the bean dip had balsamic vinegar in it and the refried beans were flavored with lime. I used fresh spinach instead of frozen defrosted. It took over 15 minutes to warm up, more like 30. I added extra hot sauce:D Thanks Dr. J!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Mexican Mush

    Serving Size: 1 (148 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 240.8
     
    Calories from Fat 119
    49%
    Total Fat 13.3 g
    20%
    Saturated Fat 6.8 g
    34%
    Cholesterol 35.5 mg
    11%
    Sodium 689.6 mg
    28%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.7 g
    23%
    Protein 12.9 g
    25%

    The following items or measurements are not included:

    vegetarian refried beans

    black bean dip

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