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    You are in: Home / Recipes / Mexican Mush Recipe
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    Mexican Mush

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Inspiritual's Note:

    This is one of those dishes you can whip together in no time. I created it one night when we needed something fast and easy and had very little in the house. i have changed the ingredients a time or two since that first time, but my family always says it tastes like more. Note: Please know you can substitute most of the ingredients for whatever you have in your refrigerator/pantry at the time. So have fun.

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    Units: US | Metric


    1. 1
      Heat the oil in a large pan.
    2. 2
      Sauté onions and garlic until tender.
    3. 3
      Add picante sauce, green chiles, beans, bean dip, corn, veggie burgers, and.
    4. 4
      spinach and stir to blend.
    5. 5
      Break the burgers up as they defrost.
    6. 6
      When the mixture heats, add your favorite cheese and stir until melted.
    7. 7
      Serve over chips garnished with whatever you would like (sour cream, more.
    8. 8
      picante sauce, etc.).

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on February 17, 2011


      Hey! I thought we were the only ones who called stuff Mexican Mush! Seriously, I make recipes like this regularly and since I can't usually recall the name of whatever I've made, I started calling things 'Mexican Mush' or 'Italian Mush' or 'New Orleans Mush (jambalaya)- and since I'm always messing with the ingredients of recipes, they often don't resemble their original version, which makes the original name sort of meaningless.

      I like how you kept this vegetarian and pretty low fat. I had not thought to add jarred black bean dip to my Mexican Mush, so I'm off to do that today. I don't have to wait til it's done to rate it, I know we love it. Thank you for posting!

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    • on July 14, 2008


      This may not be the prettiest food, but it sure tastes good! Satisfying for anyone with a craving for Mexican, though mine was a little different since the bean dip had balsamic vinegar in it and the refried beans were flavored with lime. I used fresh spinach instead of frozen defrosted. It took over 15 minutes to warm up, more like 30. I added extra hot sauce:D Thanks Dr. J!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mexican Mush

    Serving Size: 1 (148 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 240.8
    Calories from Fat 119
    Total Fat 13.3 g
    Saturated Fat 6.8 g
    Cholesterol 35.5 mg
    Sodium 689.6 mg
    Total Carbohydrate 20.4 g
    Dietary Fiber 3.4 g
    Sugars 5.7 g
    Protein 12.9 g

    The following items or measurements are not included:

    vegetarian refried beans

    black bean dip

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