http://www.food.com/recipe/mexican-minestrone-367983
Mexican Minestrone
Added April 26, 2009 | Recipe #367983
Total Time:
Prep Time:
Cook Time:
9 hrs 15 mins
15 mins
9 hrs
With its black beans and corn, this recipe could just as easily have been called Santa Fe Minestrone. But whatever you call it, it is a sensational soup and makes a filling meatless meal. Perfect for cool days and probably even warm ones. The flavor is wonderful and it's so easy to make! This recipe comes fro m BH&G's "Better Than Mom's Slow Cooker Recipes."
Directions:
1
Combine all the ingredients except the sour cream in a 3-1/2- or 4-quart slow cooker. Stir everything together.
2
Cover and cook on high-heat setting for 7-9 hours.
3
If desired, top individual servings with sour cream.
Ratings & Reviews:
This does make a filling meatless dish that could be easily vegetarian by using vegetable broth in place of chicken. I used a full can of green beans that had been drained and rinsed as that was what was on hand and preferred it topped with shredded cheese in place of the sour cream. I will keep this recipe on stand-by to make again during the winter ahead. Made for *My 3 Chefs*
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Nutritional Facts for Mexican Minestrone
Serving Size: 1 (370 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 284.0
Calories from Fat 17
24%
Total Fat 1.9 g
3%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 1075.3 mg
44%
Total Carbohydrate 56.9 g
18%
Dietary Fiber 12.7 g
51%
Sugars 3.6 g
14%
Protein 15.3 g
30%
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