Total Time
45mins
Prep 30 mins
Cook 15 mins

In 'The Muffin Tin Cookbook' by Brette Sember

Ingredients Nutrition

Directions

  1. Preheat oven to 400°.
  2. Prepare 6 regular muffin cups by spraying with nonstick cooking spray or lining with silicone liners.
  3. Combine ground beef, beans, green chilies, salt, salsa, cornmeal, egg whites, pepper, and 1/4 cup cheddar in a bowl.
  4. Divide mixture among the muffin cups.
  5. Top with 1/2 cup cheese, distribute evenly.
  6. Bake for 15 minutes, or until cooked to 160°; check with instant read thermometer.
  7. Serve with sour cream.
  8. 260 calories each.
Most Helpful

This is very fine meatload indeed! Suggestions: use hot salsa and/or fresh hot peppers for a more Mexican flavor. You could also add 1 teaspoon ground cumin and 1/2 teaspoon chili powder. Using either a regular muffin tin or an ice cream scoop and a baking sheet, this recipe makes enough for a DOZEN mouth-watering meatloafs.

patriciafulda September 21, 2013