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    You are in: Home / Recipes / Mexican Flank Steak with Brown Rice Recipe
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    Mexican Flank Steak with Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Barb Gertz's Note:

    Dried chiles gives earthy heat to steak and bell peppers in this delicious rice bowl.The recipe comes from Sunset Magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in bowl.
    2. 2
      In a blender, cover dried chiles with 3/4 cup boiling water; let stand until chiles are soft, about 15 minutes.
    3. 3
      Add lime juice, garlic, cayenne and 1/2 teaspoon salt and whirl until smooth.
    4. 4
      Pour over Beef, cover and chill for 30 minutes.
    5. 5
      In a 3-to 4-quart pan over high heat, bring 4 cups water and brown rice to a boil.
    6. 6
      Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
    7. 7
      Meanwhile, pour oil into a 10-to-12-inch frying pan over high heat.
    8. 8
      When oil is hot, lift beef from marinade with slotted spoon (reserve marinade) and add to pan.
    9. 9
      Stir until meat is no longer pink, about 3 minutes.
    10. 10
      Transfer meat to plate or bowl, Add peppers and onions to pan; stir frequently until limp, 5 to 6 minutes.
    11. 11
      Return beef to pan along with marinade; bring to boil and cook, stirring once or twice for 1 minute.
    12. 12
      Spoon rice into bowls and top equally with beef, vegetables and sauce.
    13. 13
      Sprinkle with Cilantro.
    14. 14
      Add salt to taste.

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    Nutritional Facts for Mexican Flank Steak with Brown Rice

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 654.7
     
    Calories from Fat 154
    23%
    Total Fat 17.1 g
    26%
    Saturated Fat 5.2 g
    26%
    Cholesterol 57.8 mg
    19%
    Sodium 362.0 mg
    15%
    Total Carbohydrate 84.2 g
    28%
    Dietary Fiber 5.6 g
    22%
    Sugars 4.9 g
    19%
    Protein 40.2 g
    80%

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