Total Time
Prep 24 hrs
Cook 0 mins

From preserving food group on

Ingredients Nutrition


  1. In a coffee grinder or food processor, process all seeds and nuts until they.
  2. are ground into flour.
  3. In a larger food processor, combine all seeds and remaining ingredients and process until well mixed and smooth.
  4. Spread onto teflex or parchment paper thinly, and place into food dehydrator. Dry for a few hours until dry on top, then flip, remove teflex/parchment, and allow to dry until crispy. (This took another 12 hours).
  5. Store in well-sealed plastic container or bag.

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