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    You are in: Home / Recipes / Mexican Cornbread Casserole Gluten Free and Low FODMAP Recipe
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    Mexican Cornbread Casserole Gluten Free and Low FODMAP

    Mexican Cornbread Casserole Gluten Free and Low FODMAP. Photo by bakedapple42

    1/1 Photo of Mexican Cornbread Casserole Gluten Free and Low FODMAP

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    bakedapple42's Note:

    This recipe tastes great, no one would guess its gluten-free and low FODMAP. Its cheesy and delicious! (Note: if dairy bothers you, just substitute soy "cheddar" for the real cheddar).

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    Ingredients:

    Serves: 10

    Yield:

    9 x 13 ...

    Units: US | Metric

    Beef Mixture

    Corn Bread

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Grease a 9 x 13" baking pan.
    3. 3
      In a skillet, saute the green onion, bell pepper, and jalapeno pepper in olive oil for 3-4 minutes on med-high.
    4. 4
      Add the ground beef and remaining spices. Crumble the beef and saute until beef is cooked through. Set aside.
    5. 5
      In a large bowl, prepare the cornbread mixture:.
    6. 6
      Whisk together the cornmeal, gluten free baking mix, sugar, baking powder, and salt.
    7. 7
      Stir in the almond milk, eggs, and oil.
    8. 8
      Pour the batter into the greased 9 x 13" pan and spread out evenly.
    9. 9
      Spread the beef mixture evenly over the cornbread batter.
    10. 10
      Spread the chopped tomato over the beef mixture.
    11. 11
      Sprinkle the cheddar cheese over the top.
    12. 12
      Place in oven and bake 15 minutes, then cover loosely with foil and bake another 10-15 minutes or until cornbread is cooked.

    Ratings & Reviews:

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    Nutritional Facts for Mexican Cornbread Casserole Gluten Free and Low FODMAP

    Serving Size: 1 (199 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 488.6
     
    Calories from Fat 288
    58%
    Total Fat 32.0 g
    49%
    Saturated Fat 13.8 g
    69%
    Cholesterol 128.8 mg
    42%
    Sodium 573.0 mg
    23%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 1.7 g
    6%
    Sugars 11.6 g
    46%
    Protein 27.6 g
    55%

    The following items or measurements are not included:

    gluten-free baking mix

    almond milk

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