http://www.food.com/recipe/mexican-chicken-stew-189229
Mexican Chicken Stew
Added October 05, 2006 | Recipe #189229
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Prep Time:
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This is a fabulous healthy stew that you can make as spicy as you like. Ease back on the amount of jalapeno if you like it less spicy. It is a great meal on a cold night! It is great served with sour cream or a little shredded cheese on top (or both!)
Directions:
1
Heat oil in a saucepan over medium heat. Add onion and saute for 2 minutes. Add garlic and jalapeno and cook until soft and translucent, about 2 minutes. Add spices and cook for 1 to 2 minutes more.
2
Add tomatoes, chicken, Worcestershire, and stock. Bring to a simmer and cook 20 minutes.
3
Cut the lime in half and squeeze the juice into the pot.
4
Add white rice and cook 5 minutes longer to warm rice through. Season to taste with salt.
Browse Our Top Stews Recipes
Ratings & Reviews:
I love this stew.
I added 1 can of black beans and 1 can of corn.
Freezes well.
Thanks.
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Very disappointing! Too much tomato, and not enough spices to give it any taste. Will not ever make again.
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Nutritional Facts for Mexican Chicken Stew
Serving Size: 1 (589 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 410.4
Calories from Fat 118
28%
Total Fat 13.2 g
20%
Saturated Fat 3.0 g
15%
Cholesterol 84.1 mg
28%
Sodium 771.7 mg
32%
Total Carbohydrate 39.0 g
13%
Dietary Fiber 4.4 g
17%
Sugars 12.0 g
48%
Protein 34.3 g
68%
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