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    You are in: Home / Recipes / Mexican Chicken Low-Fat Packet Meal Recipe
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    Mexican Chicken Low-Fat Packet Meal

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Audrey M's Note:

    A quick and easy meal to throw together.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees or grill to medium-high.
    2. 2
      Place each chicken breast half in a foil packet.
    3. 3
      Spoon salsa over chicken; top with beans.
    4. 4
      Double fold end of foil, leaving room for heat to circulate inside.
    5. 5
      Repeat with other packet.
    6. 6
      Bake 15 to 18 minutes on a cookie sheet in oven or on a covered grill for 11 to 13 minutes.
    7. 7
      Remove from packet and sprinkle top of chicken with cheese.
    8. 8
      Serve with tortilla chips, if desired.

    Ratings & Reviews:

    • on January 14, 2010

      55

      Wow! This was so easy and delicious!! We used black beans, topped it with sour cream and served taco rice on the side. My husband cut up the chicken and put it in a flour wrap with the rice and gave his new wrap creation two thumbs up!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mexican Chicken Low-Fat Packet Meal

    Serving Size: 1 (275 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 345.3
     
    Calories from Fat 105
    30%
    Total Fat 11.7 g
    18%
    Saturated Fat 6.7 g
    33%
    Cholesterol 103.0 mg
    34%
    Sodium 839.6 mg
    34%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 3.7 g
    14%
    Protein 40.4 g
    80%

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