Mexican Chicken and Rice
Added September 07, 2010 | Recipe #436819
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
15 mins
55 mins
Just one of my kitchen experiments gone well.
Directions:
1
Place chicken breasts in a sealable bag or container, add salsa and 1/2 Celsius water and marinate overnight.
2
Preheat oven to 400 degrees. In 8 x 13 baking dish (lightly greased), combine rice, black beans, frozen corn, tomatoes, water, and seasonings. Remove chicken from salsa marinade and place on top of the rice mixture. Bake for 45 minutes or until chicken is done and rice has absorbed all liquid. Top with shredded cheese and return to oven for 10 minutes or until cheese is melted.
Nutritional Facts for Mexican Chicken and Rice
Serving Size: 1 (412 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 280.0
-
- Calories from Fat 16
- 89%
- Total Fat 1.8 g
- 2%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 34.3 mg
- 11%
- Sodium 664.3 mg
- 27%
- Total Carbohydrate 46.1 g
- 15%
- Dietary Fiber 5.9 g
- 23%
- Sugars 4.9 g
- 19%
- Protein 20.8 g
- 41%
The following items or measurements are not included:
shredded cheddar cheese
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