Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

Heres a heart smart dip recipe. Low-cal, Low-fat, Low-sodium, Low-cholesterol


  1. In small bowl, combine all ingredients.
  2. Cover and refrigerate about 1 hour.
  3. Stir well before serving.
  4. Serve with assorted fresh vegetables.


Most Helpful

This is a wonderful dip. I sort of de-lowfatted it, by using whole milk products, as low fat ones are not easily available in Tokyo. Even with the chilies and chili powder this dip seemed cool and creamy. Am looking forward to making it again. Thank you very much for sharing this recipe.

mianbao November 14, 2004

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