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    You are in: Home / Recipes / Mexican Cauliflower Recipe
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    Mexican Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    20 mins

    1 hr 20 mins

    ChefDebs's Note:

    This is so tasty, I could quite easily eat this as a main dish with nothing else. It is a variation of my Spanish cauliflower recipe, with a little kick.

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    Units: US | Metric


    1. 1
      Break the cauliflower into florets and cook in boiling water for 10 minites, drain.
    2. 2
      In a large bowl combine the butter, sugar, salt and pepper, and cracker crumbs.
    3. 3
      Stir in the tomatoes, onion and drained cauliflower.
    4. 4
      Pour into a casserole dish and cover with the cheese.
    5. 5
      Bake in a 350°F oven for 1 hour.

    Ratings & Reviews:

    • on August 17, 2008


      We are really making an effort to eat more veggies, and I have to say cauliflower isn't one of our favorites. But I tried this - because we do like Mexican - and WOW. This was my first time using fresh cauliflower and it was fun (it turns out my cat likes the cauliflower greens, go figure). I subbed Smart Balance Light for the butter and used Ritz crackers - other than that, followed the recipe exactly. I still cannot believe that both my husband and I gobbled this up - thanks so much for making eating healthy so yum.

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    • on March 03, 2008


      This is a really nice recipe. I did steam the cauliflower, otherwise followed the recipe. Thanks ChefDebs

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2007


      A little on the spicy side, but suited to our taste buds, the adults in our house loved this dish and the kids ate theirs with milk in hand. Creative and wonderful. I left out the crackers and didn't miss them... I think. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mexican Cauliflower

    Serving Size: 1 (122 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 282.3
    Calories from Fat 156
    Total Fat 17.4 g
    Saturated Fat 10.8 g
    Cholesterol 50.0 mg
    Sodium 442.9 mg
    Total Carbohydrate 22.2 g
    Dietary Fiber 1.9 g
    Sugars 4.1 g
    Protein 9.9 g

    The following items or measurements are not included:

    diced tomatoes with lime and cilantro

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