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    You are in: Home / Recipes / Mexican Casserole - Weight Watchers Recipe
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    Mexican Casserole - Weight Watchers

    Mexican Casserole - Weight Watchers. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Sam #3's Note:

    This is a very different variation of "Mexican Casserole - 6.5 Weight Watcher Points". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown hamburger and onions in large skillet, until thoroughly cooked.
    2. 2
      Add tomatoes, corn, back beans and crushed chilies, mix well.
    3. 3
      Simmer for 10 minutes, stirring occasionally.
    4. 4
      Mix in sour cream, simmer another 10 minutes.
    5. 5
      Top with cheese when serving.

    Ratings & Reviews:

    • on February 27, 2013

      This recipe is 13 points on Weight Watchers' Point Plus program

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2012

      55

      We really enjoyed this recipe. I omitted chiles and added about 8oz of salsa that I was needing to use up and served with some cheesy bread. This had a nice, mild flavor. My kids were skeptical, but ended up enjoying it as well. Thanks for the recipe, Sam!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 15, 2013

      45

      This was really good. It is light and has sweetness of the corn that balance it out well. I used frozen corn instead of canned and plain greek yogurt to sub for the sour cream. Leftovers were good, too.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (32)

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    Nutritional Facts for Mexican Casserole - Weight Watchers

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 508.7
     
    Calories from Fat 82
    16%
    Total Fat 9.2 g
    14%
    Saturated Fat 4.0 g
    20%
    Cholesterol 78.9 mg
    26%
    Sodium 218.6 mg
    9%
    Total Carbohydrate 66.2 g
    22%
    Dietary Fiber 13.2 g
    53%
    Sugars 9.0 g
    36%
    Protein 44.3 g
    88%

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