Total Time
53mins
Prep 23 mins
Cook 30 mins

I learned this from my ex gf Erika Garcia shes a Mayan/Mexican who showed me how to make this

Ingredients Nutrition

  • 12 cup chopped onion
  • 2 tablespoons chili powder
  • 12 cup bulgur (or 1 cup cooked rice)
  • 12 cup water
  • 1 teaspoon lime juice
  • 1 egg white
  • 1 lb extra lean ground beef
  • nonstick cooking spray

Directions

  1. Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
  2. minute more. Add water. Remove from heat. (Substitute cooked rice instead
  3. of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue.
  4. about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
  5. lettuce, sliced tomatoes or cucumbers, chopped green or.
  6. red pepper, and chopped green onion.

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