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    You are in: Home / Recipes / Mexican Breakfast Bake Recipe
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    Mexican Breakfast Bake

    Mexican Breakfast Bake. Photo by gailanng

    1/3 Photos of Mexican Breakfast Bake

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    elisechristiane's Note:

    This was in the July 2011 issue of Clean Eating. I made this for my mom and I and it was delicious! If you don't want to bake all 4 ramekins, save leftovers for the next day! Simply prepare this recipe through Step One and refrigerate. When ready to eat, mist ramekins with cooking spray, pour in vegetable mixture and microwave for 1 to 2 minutes. Continue with Step Two.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees Fahrenheit. In large saucepot on medium-high, heat oil. Add onion, garlic, pepper, and potato. Sauté for 5 minutes. Add tomatoes, beans, cumin, chile powder and paprika. Cover and cook for 20 minutes, until potatoes soften.
    2. 2
      Mist 4 16-oz ramekins with cooking spray. Place 1 cup vegetable mixture into each ramekin and spread outside edges, making a well in the center. Carefully crack 1 egg in center well of each ramekin.
    3. 3
      Bake for 5 minutes, until eggs are set; remove from oven. Set oven to broil on high. Add ramekins back to oven and broil for 5 minutes, until eggs are soft set (for firmer eggs, broil 5 more minutes). Remove from oven and sprinkle each dish with 1 tbsp cilantro, 1/4 oz cheese and 2 or 3 slices avocado. Serve immediately.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on March 20, 2012

      55

      I love this so much I'm crying tears of salsa. Made for Spring PAC 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mexican Breakfast Bake

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.7
     
    Calories from Fat 79
    28%
    Total Fat 8.7 g
    13%
    Saturated Fat 2.1 g
    10%
    Cholesterol 186.0 mg
    62%
    Sodium 568.7 mg
    23%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 12.1 g
    48%
    Sugars 5.1 g
    20%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    queso fresco

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