Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

From the cookbook Vegetarian Gourmet - Easy Low Fat Favorites. I'm not a vegetarian, but try to eat low fat and healthy. This is full of flavor and great for guests as a side, or can be a main dish with a salad and bread.

Ingredients Nutrition

Directions

  1. Heat oil in a medium nonstick skillet.
  2. Add onion and garlic. Cook, stirring frequently, until onion begins to brown.
  3. Preheat onion to 375.
  4. Lightly oil a 2 1/2 quart casserole or spray with nonstick cooking spray.
  5. In a small bowl, combine flour, cumin, chili powder, sugar and coriander.
  6. Gradually add reserved tomato liquid, stirring constantly to prevent lumps.
  7. In prepared casserole, combine onion, flour mixture, tomatoes, beans, and beer. Mix well.
  8. Bake, uncovered, 1 hour.