http://www.food.com/recipe/mexican-beans-n-beer-399290
Mexican Beans N Beer
Added November 13, 2009 | Recipe #399290
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
From the cookbook Vegetarian Gourmet - Easy Low Fat Favorites. I'm not a vegetarian, but try to eat low fat and healthy. This is full of flavor and great for guests as a side, or can be a main dish with a salad and bread.
Directions:
1
Heat oil in a medium nonstick skillet.
2
Add onion and garlic. Cook, stirring frequently, until onion begins to brown.
3
Preheat onion to 375.
4
Lightly oil a 2 1/2 quart casserole or spray with nonstick cooking spray.
5
In a small bowl, combine flour, cumin, chili powder, sugar and coriander.
6
Gradually add reserved tomato liquid, stirring constantly to prevent lumps.
7
In prepared casserole, combine onion, flour mixture, tomatoes, beans, and beer. Mix well.
8
Bake, uncovered, 1 hour.
Browse Our Top Beans Recipes
Nutritional Facts for Mexican Beans N Beer
Serving Size: 1 (291 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 256.2
-
- Calories from Fat 25
- 94%
- Total Fat 2.8 g
- 4%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 18.6 mg
- 0%
- Total Carbohydrate 44.7 g
- 14%
- Dietary Fiber 12.3 g
- 49%
- Sugars 5.4 g
- 21%
- Protein 12.3 g
- 24%
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