Total Time
2hrs 10mins
Prep 10 mins
Cook 2 hrs

No canned beans in this recipe. Lightly seasoned for the kids, so add extra spices if making for adults.

Ingredients Nutrition


  1. Soak beans overnight, drain.
  2. Simmer until beans are soft (2 hours), drain.
  3. Mash the beans with a fork.
  4. Mix the milk, spices and beans.
  5. Add hot sauce if you like it.
  6. Serve on vegetables sticks, low-salt crackers or low-salt tortilla chips.

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