Mexican Bean Dip

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READY IN: 2hrs 10mins
Recipe by Charlotte J

No canned beans in this recipe. Lightly seasoned for the kids, so add extra spices if making for adults.

Ingredients Nutrition


  1. Soak beans overnight, drain.
  2. Simmer until beans are soft (2 hours), drain.
  3. Mash the beans with a fork.
  4. Mix the milk, spices and beans.
  5. Add hot sauce if you like it.
  6. Serve on vegetables sticks, low-salt crackers or low-salt tortilla chips.

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