Mexi-bake

Submitted by kazz murphy

"I have been making this recipe for years, it is a modified version of a recipe the cook at the childcare centre i work at used to make. I have also had it published in Australia's super foods mag. It is great to make for family functions- everyone loves it."

 

• Ready In: 35mins
• Ingredients: 12
• Serves: 6

ingredients

• 1 tablespoon oil
• 1 onion, finely chopped
• 1 red capsicum, seeded and diced
• 1 (440 g) can corn kernels
• 1 (430 g) can 3 bean mix
• 1 (180 g) jar mushroom pieces
• 1 (500 g) jar pasta sauce
• 1 (35 g) packet taco seasoning mix
• 500 g rice, cooked and drained
• 1 (2 ml) container sour cream
• 2 cups grated tasty cheese
• 500 g beef mince

directions

1. Heat oil in a large frying pan.
2. Saute onion and capsicum for 3 minutes.
3. Drain remaining vegetables, then stir through capsicum mixture.
4. Saute for 2 minutes.
5. Remove from pan.
6. Brown mince in same pan breaking up with a spoon as it cooks.
7. Stir in Vegetables.
8. Add sauce and seasoning mix.
9. Simmer for 20 minutes.
10. Spoon rice into a greased baking dish.
11. Top with mince, sour cream and cheese.
12. Bake in a moderate oven (180C) for 15 to 20 minutes.