Recipe by kazz murphy

I have been making this recipe for years, it is a modified version of a recipe the cook at the childcare centre i work at used to make. I have also had it published in Australia's super foods mag. It is great to make for family functions- everyone loves it.

Ingredients Nutrition


  1. Heat oil in a large frying pan.
  2. Saute onion and capsicum for 3 minutes.
  3. Drain remaining vegetables, then stir through capsicum mixture.
  4. Saute for 2 minutes.
  5. Remove from pan.
  6. Brown mince in same pan breaking up with a spoon as it cooks.
  7. Stir in Vegetables.
  8. Add sauce and seasoning mix.
  9. Simmer for 20 minutes.
  10. Spoon rice into a greased baking dish.
  11. Top with mince, sour cream and cheese.
  12. Bake in a moderate oven (180C) for 15 to 20 minutes.

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