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    You are in: Home / Recipes / Metric Jester's Beef, Barley and Onions Recipe
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    Metric Jester's Beef, Barley and Onions

    Metric Jester's Beef, Barley and Onions. Photo by Nif

    1/1 Photo of Metric Jester's Beef, Barley and Onions

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Metric Jester's Note:

    After playing around with steamed barley, I realized I didn't have to use just water to steam the barley. Now this may sound like a basic cooking technique to you, but to me it was a revelation in the form of a new recipe. I grabbed a bunch of ingredients I had around my house, put them on the counter and made this up in my head. I suggest you double up the recipe, cause this barely feeds me by myself it's so good!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown beef and onions together in dutch oven until onions are soft, season as desired (I like montreal steak spice)
    2. 2
      Stir in barley, onion soup mix and boiling water.
    3. 3
      bring to boil, then reduce and simmer for 30 minutes.

    Ratings & Reviews:

    • on April 15, 2010

      55

      This was really good for someone who was just playing around! I made this exactly as listed, using extra lean ground beef. I think that this would be good with mixed veggies and a fresh roll. I made this for my adopted chef, Metric Jester, for this round of Pick A Chef! Thanks Jester! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Metric Jester's Beef, Barley and Onions

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 244.8
     
    Calories from Fat 106
    43%
    Total Fat 11.8 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 74.2 mg
    24%
    Sodium 863.7 mg
    35%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 3.5 g
    14%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    pot barley

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