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    You are in: Home / Recipes / Mesquite Smoked Tofu or Tempeh Recipe
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    Mesquite Smoked Tofu or Tempeh

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    That is Dr House to you's Note:

    From 1001 low fat vegetarian recipes

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    Ingredients:

    Servings:

    Units: US | Metric

    • vegetable oil cooking spray
    • mesquite wood chips
    • 21 ounces firm tofu or 21 ounces tempeh

    Directions:

    1. 1
      Slice tofu lenghtwise into halves.
    2. 2
      Using SMOKER:.
    3. 3
      Spray smoker rack with spray generously before placing on grill.
    4. 4
      Place tofu on rack over medium hot coals with mesquite wood chips [you can use other chips if desired].
    5. 5
      Smoke covered for 20 to 30 minutes at least. Smoke longer for stronger flavor.
    6. 6
      Tofu can be smoked in covered GRILL:.
    7. 7
      Arrange hot coals around edges of grill. Place shallow pan of water in center. Sprinkle coals with chips that have been soaked in water and well drained. Continue as directed above.
    8. 8
      On top of RANGE:.
    9. 9
      Sprinkle 2 to 3 tbsp of mesquite smoking bits bits [very small chips] or shavings in bottom of large dutch oven. Place wire rack in dutch oven. [make sure you have a nice sturdy dutch oven with a tight fitting lid].
    10. 10
      Place tofu on the rack [spray with cooking spray] and cover. Heat over high heat for 5 minutes. Lift lid just enough to make sure pan is full of smoke.
    11. 11
      Reduce heat to med low and cook covered for 20 to 30 minutes.
    12. 12
      For Vegans make sure the spray does not contain diary products such as butter.

    Browse Our Top Tempeh Recipes

    Ratings & Reviews:

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    Nutritional Facts for Mesquite Smoked Tofu or Tempeh

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.1
     
    Calories from Fat 55
    53%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 17.8 mg
    0%
    Total Carbohydrate 2.5 g
    0%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.8 g
    3%
    Protein 12.1 g
    24%

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