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    You are in: Home / Recipes / Mesquite Maple Steaks & Vegetables With Watermelon Coolers Recipe
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    Mesquite Maple Steaks & Vegetables With Watermelon Coolers

    1/1 Photo of Mesquite Maple Steaks & Vegetables With Watermelon Coolers

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    0 mins

    45 mins

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Watermelon Coolers

    Directions:

    1. 1
      Mesquite Maple Steaks & Vegetables:.
    2. 2
      Quarter bell peppers lengthwise; remove core and seeds.
    3. 3
      Discard stems and gills (dark brown layers) from mushrooms.
    4. 4
      Preheat grill (or grill pan). Combine in bag: marinade mix, oil, and 2 tablespoons syrup; shake to blend. Add steaks, peppers, and mushrooms; seal bag tightly and shake to coat evenly. Let stand 10 minutes (or overnight) to marinate.
    5. 5
      Place steaks and peppers on grill; cook 4-5 minutes on each side or until steak is 145°F (for medium rare) and peppers are tender. Remove steaks from grill; let stand 5 minutes to rest.
    6. 6
      Place mushrooms on grill; cook 1-2 minutes on each side or until tender. Cut peppers into bite-size strips. Drizzle remaining 2 tablespoons syrup over steaks. Serve.
    7. 7
      Nutritional Information: CALORIES (per 1/4 recipe) 360kcal; FAT 18g; CHOL 75mg; SODIUM 750mg; CARB 22g; FIBER 2g; PROTEIN 27g; VIT A 70%; VIT C 180%; CALC 4%; IRON 20%.
    8. 8
      Watermelon Coolers:.
    9. 9
      Thaw limeade until softened.
    10. 10
      Place watermelon into food processor (or blender); blend until liquefied. Strain watermelon to remove pulp; place juice in pitcher and stir in limeade until blended. Chill until ready to serve.
    11. 11
      Divide juice evenly into 4 glasses; pour soda over juice. Serve cold.
    12. 12
      Nutritional Information: CALORIES (per 1/4 recipe) 340kcal; FAT 0g; CHOL 0mg; SODIUM 40mg; CARB 101g; FIBER 1g; PROTEIN 1g; VIT A 20%; VIT C 35%; CALC 2%; IRON 2%.

    Ratings & Reviews:

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    Nutritional Facts for Mesquite Maple Steaks & Vegetables With Watermelon Coolers

    Serving Size: 1 (877 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 772.2
     
    Calories from Fat 155
    20%
    Total Fat 17.3 g
    26%
    Saturated Fat 4.7 g
    23%
    Cholesterol 134.3 mg
    44%
    Sodium 147.2 mg
    6%
    Total Carbohydrate 102.0 g
    34%
    Dietary Fiber 2.4 g
    9%
    Sugars 91.4 g
    365%
    Protein 52.6 g
    105%

    The following items or measurements are not included:

    zip-top bag

    dry mesquite marinade

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