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    You are in: Home / Recipes / Mesopotamian Barley, Lentil and Tahini Soup (Vegan) Recipe
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    Mesopotamian Barley, Lentil and Tahini Soup (Vegan)

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     3 Total Reviews

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    • on February 01, 2009

      Fantastic flavours! I halved this as I only cook for 2 and have plenty leftover for lunches. I also used kale instead of chard and had a few mushrooms I needed to use so threw them in. I thought it was fine without using the blender so didn't bother. I will be making this regularly! :)

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    • on January 29, 2009

      Lovely flavors. I multiplied this recipe by 4, and it made a very large stock pot full. I used a habanero I had and canned ceci beans instead of dried. I used some nice small french lentils and pearled barley. I used the rest of the ingredients as listed. This soup is surprisingly nice looking. I though that it might end up muddy looking, but it didn't. The fresh lime juice is a nice note, and the tahini was subtle. I didn't bother with the pureeing step, the soup had good body without. I did add in some baby spinach at the end, along with the chard which kept its' color. Thank you for posting this recipe, Ajo.

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    • on December 20, 2008

      First of all, there is no way this makes six servings. It's at least double that--this is a huge amount of soup. And that was after I scaled the recipe down by about 25%. I made a few other small changes. I used a minced jalepeno along with a little cayenne pepper. I used a can of garbanzos as I didn't realize the recipe called for dried beans. I didn't peel the tomatoes. I used dried dill. Also, there is nowhere in the instructions about when to add the chard (and I used kale because I couldn't find chard). So I added the kale right before I used the stick blender. The bottom line is that this is an excellent recipe, a very tasty and hearty soup that I will be enjoying for a long time. Thank you.

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    Nutritional Facts for Mesopotamian Barley, Lentil and Tahini Soup (Vegan)

    Serving Size: 1 (221 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 426.8
     
    Calories from Fat 147
    34%
    Total Fat 16.3 g
    25%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1201.0 mg
    50%
    Total Carbohydrate 58.3 g
    19%
    Dietary Fiber 17.0 g
    68%
    Sugars 6.3 g
    25%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    bird chiles

    vegetable stock

    fresh swiss chard

    Detailed Nutrition Values About Nutrition Info
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