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    You are in: Home / Recipes / Mesa Grill Blue Corn Muffins (Gluten Free) Recipe
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    Mesa Grill Blue Corn Muffins (Gluten Free)

    Mesa Grill Blue Corn Muffins (Gluten Free). Photo by PaulaG

    1/1 Photo of Mesa Grill Blue Corn Muffins (Gluten Free)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    PaulaG's Note:

    This recipe was so easy to convert to gluten free due to the small amount of flour used.

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    Units: US | Metric


    1. 1
      Position oven rack in the middle of the oven and preheat to 400°F Grease a 6-slot muffin pan with non-stick vegetable spray.
    2. 2
      In a small saucepan, melt the butter. Add the onions and garlic and cook until soft.
    3. 3
      In a small mixing bowl, whisk together the milk and eggs. Whisk in the butter mixture. In a separate bowl, whisk together the cornmeal, flour, baking powder, soda, salt, sugar and xanthan gum. Stir in the liquid mixture and stir to combine. Fold in bell pepper, jalapeño, corn and cilantro.
    4. 4
      Divide the batter evenly among the muffins slots and bake for 20 minutes or until set.

    Ratings & Reviews:

    • on August 04, 2012


      Very good & truly blue! I had a bag of blue cornmeal in the pantry & a curious beginner cook so the two set forth with this recipe. I can't comment on the gluten free aspect as we used regular flour & omitted the xanthan gum. The batter was a tiny bit thin, but still rose into nice muffins. The addition of red pepper, jalapeno, cilantro, & corn is what makes these special. Next time I might add a small amount of splenda as we prefer slightly sweet cornbread. Served with picadillo one night & soup the next. Thank you for sharing this keeper! :-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2011


      Fabulous muffins to go along with soup! I used almond milk and "ordinary" pepperoni instead of Jalapenos, and they turned out so wonderful. Also I added some turkey bacon to half of the batch. Comparing both I must say that I preferred the ones without and DH preferred the ones with bacon LOL I will definitely make them again, thanks for posting!
      Made for Second Annual Tailgate Party of the Diabetes Forum.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mesa Grill Blue Corn Muffins (Gluten Free)

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 249.0
    Calories from Fat 100
    Total Fat 11.1 g
    Saturated Fat 6.0 g
    Cholesterol 85.1 mg
    Sodium 376.6 mg
    Total Carbohydrate 31.5 g
    Dietary Fiber 2.6 g
    Sugars 3.3 g
    Protein 6.9 g

    The following items or measurements are not included:

    xanthan gum

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