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    You are in: Home / Recipes / Merluzzo Stufato (Stewed Cod) Recipe
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    Merluzzo Stufato (Stewed Cod)

    Merluzzo Stufato (Stewed Cod). Photo by Tea Jenny

    1/3 Photos of Merluzzo Stufato (Stewed Cod)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef Kate's Note:

    A Mary Ann Esposito recipe, this is very easy, quick and delicious. Healthy too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat the olive oil over medium heat.
    2. 2
      Add the onion and celery and cook until soft.
    3. 3
      Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
    4. 4
      Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
    5. 5
      Add salt to taste and serve.
    6. 6
      Variation: The fish can also be served as a sauce over spaghetti.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on June 01, 2011

      55

      This was so nice, I am a big lover of fish so this is one that I will love to make again. I made it to the recipe I just cut it by half, my tomatoes were tinned, but I didn't think it took anything away from the recipe. What ever you do don't leave out the capers as they do give it a nice zing and it just wouldn't be the same without them. It's very low in carbs and the sugar content is also low so it's right up my street, and so easy and quick to make. Thank you for posting. Made for on tour the diabetic forum June 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2010

      55

      This was fantastic! I used a 28-oz. can of plum tomatoes and probably should've drained them, but it still came out delicious. Fresh tomatoes would've been better, of course, but canned works just fine, I think. The sea salt is a great touch to finish the dish. I served it over spinach tagliatelle, and I absolutely loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2009

      45

      Fast and easy dish. I wanted a fish & sauce dish and this was it! I doctored the sauce up with some chicken stock and crushed red pepper to add some heat. I served with linguine which was delish. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Merluzzo Stufato (Stewed Cod)

    Serving Size: 1 (375 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.1
     
    Calories from Fat 76
    27%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 97.4 mg
    32%
    Sodium 208.8 mg
    8%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.9 g
    15%
    Protein 41.7 g
    83%

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