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    You are in: Home / Recipes / Mep's Easy, Tasty Tilapia Recipe
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    Mep's Easy, Tasty Tilapia

    Mep's Easy, Tasty Tilapia. Photo by Bergy

    1/6 Photos of Mep's Easy, Tasty Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    HEP MEP's Note:

    This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter and add lemon juice to taste.
    2. 2
      Lay tilapia filets in a broiler-safe pan.
    3. 3
      Brush each side with butter/lemon mixture.
    4. 4
      Broil, turning often and basting with butter till fish begins to flake easily.
    5. 5
      On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
    6. 6
      Eat. It's yummy and good for you!

    Ratings & Reviews:

    • on March 06, 2010

      55

      This was really good. I did cut the butter down. I only used a tablespoon per fillet. I also didn't add any lemon juice. I used 6 fillets and cooked at 350 for 30 minutes. We all enjoyed this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2009

      45

      This was very good. It came out moist but just a tad bland (for my tastes). I'll make it again, but with lots more lemon juice and a tiny bit of salt.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2009

      55

      Tasty, easy recipe just like the title says. I didn't use any butter just sprayed a little "No Oil" on top of the fish, squeezed on the lemon ans sprinkled on the Old Bay. Lovely flavor - I used Basa filets, baked at 375 for 15 minutes

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Mep's Easy, Tasty Tilapia

    Serving Size: 1 (183 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 323.6
     
    Calories from Fat 226
    69%
    Total Fat 25.1 g
    38%
    Saturated Fat 15.3 g
    76%
    Cholesterol 123.5 mg
    41%
    Sodium 267.7 mg
    11%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    Old Bay Seasoning

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