Meow's Healthy Tomato-Mushroom sauce (WW)

Total Time
Prep 2 mins
Cook 15 mins

This is my healthy recipe for marinara sauce. I use it is a dipping sauce and i also use it for pasta dishes. I LOVE IT! You could add fresh oregano, too, if you wanted, as well as some fresh black pepper. (WW: I think this is about 1 point/cup. The only thing that has points in this recipe is the stewed tomatoes, and those are 1 pt/ cup.)

Ingredients Nutrition


  1. Saute garlic in nonstick cooking spray over low to medium heat.
  2. Once garlic is tender, add mushrooms and tomatoes.
  3. Mash tomatoes as the mixture becomes more sauce-like, about 10 minutes.
  4. Add basil close to the end of cooking time.
  5. You'll know when it's done!
  6. This is fantastic with whole-wheat pita triangles toasted in the oven with nonstick cooking spray!
Most Helpful

Thanks for posting :) I have made this a lot in the past since it does not need oil. I prefer the taste of fresh mushrooms though and usually use 1-2 cloves of garlic depending on the size. Depending on my mood and contents of the fridge I also add other veggies like zucchini (sliced using cheese slicer), peas, carrots, sweetcorn...

Pie Queen December 28, 2007

Easy tasty recipe - I did a couple of things differently. I used fresh mushrooms and sauteed them with the meatballs that I was making the sauce for. I put the sauce in the blender and pureed it then poured it over the meatballs & mushrooms -reheatedit and served over fine egg noodles with veggies on the side. Very tasty dinner thank-you RedMeatGirl

Bergy August 26, 2006