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    You are in: Home / Recipes / Mel's Famous Baked Eggs (Low Carb) Recipe
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    Mel's Famous Baked Eggs (Low Carb)

    Mel's Famous Baked Eggs (Low Carb). Photo by Sooz Cooks

    1/3 Photos of Mel's Famous Baked Eggs (Low Carb)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Sooz Cooks's Note:

    This is my Low Carb Friend Mel's recipe. You can change up the veggies to be whatever you want.... the original recipe had 14.5 oz of canned tomatoes which I switched out fresh tomato. You could use mushrooms, asparagus, really anything!... Really versatile.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon olive oil
    • 1 garlic clove, finely chopped
    • 1/2 cup tomato (fresh, diced)
    • kosher salt and pepper
    • 10 ounes baby spinach leaves
    • 8 eggs, separated (yolks kept whole, if possible)

    Directions:

    1. 1
      Heat oven to 400°F.
    2. 2
      Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 5 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
    3. 3
      Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
    4. 4
      Bake until the whites are set, 20 to 22 minutes. Divide among individual plates.

    Ratings & Reviews:

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    Nutritional Facts for Mel's Famous Baked Eggs (Low Carb)

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.7
     
    Calories from Fat 121
    64%
    Total Fat 13.4 g
    20%
    Saturated Fat 3.5 g
    17%
    Cholesterol 423.0 mg
    141%
    Sodium 161.0 mg
    6%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.4 g
    5%
    Protein 13.5 g
    27%

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