http://www.food.com/recipe/melon-mango-salad-361211
Melon Mango Salad
Added March 16, 2009 | Recipe #361211
Total Time:
Prep Time:
Cook Time:
Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.
Directions:
1
Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
2
Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
3
Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
4
Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
5
Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.
Nutritional Facts for Melon Mango Salad
Serving Size: 1 (370 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 191.1
-
- Calories from Fat 66
- 34%
- Total Fat 7.3 g
- 11%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 48.4 mg
- 2%
- Total Carbohydrate 32.2 g
- 10%
- Dietary Fiber 4.1 g
- 16%
- Sugars 27.3 g
- 109%
- Protein 2.9 g
- 5%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=102510&CCAID=CBFO102510" title="OXO Little Salad/Herb Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/102510.jpg" width="120" height="90" alt="OXO Little Salad/Herb Spinner"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="OXO Little Salad/Herb Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=102510&CCAID=CBFO102510" rel="fns-1">OXO Little Salad/Herb Spinner</a>
<p class="price">$39.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=366945&CCAID=CBFO366945" title="Le Creuset Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/366945.jpg" width="120" height="90" alt="Le Creuset Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=366945&CCAID=CBFO366945" rel="fns-2">Le Creuset Salad Plate</a>
<p class="price">$14.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>