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    You are in: Home / Recipes / Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup Recipe
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    Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

    Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup. Photo by Baby Kato

    1/1 Photo of Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size: 1 1/2 c. Per serving: 168 calories, 0.7 g fat, 2.3 g protein, 42.6 g carb, 3.1 g fiber, 0 mg cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Syrup

    Salad

    Directions:

    1. 1
      To make syrup: combine the first 5 syrup ingredients in a small saucepan; bring to a boil.
    2. 2
      Cook 3 minutes or until mixture is slightly syrupy.
    3. 3
      Remove pan from heat; stir in 1/4 cup mint and lemon rind; let stand 30 minutes.
    4. 4
      Strain syrup through a sieve into a bowl; throw away solids.
    5. 5
      To make the salad: Combine all the salad ingredients in a large bowl.
    6. 6
      Add syrup; toss gently to coat.
    7. 7
      Cover and refrigerate 2 hours, stirring occasionally.

    Ratings & Reviews:

    • on May 21, 2008

      55

      Wow what a treat. I loved this salad. The dressing combination of honey, lemon, fresh mint and cayenne is out of this world and compliments all the fruit perfectly. Some of the fruit becomes spicy while others remain, cool, tart or sweet. I especially liked the flavor that the cayenne brings to the pear and melons. A tasty treat that I will be enjoying often this summer. Thank you so much for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

    Serving Size: 1 (329 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 165.5
     
    Calories from Fat 5
    53%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 36.8 mg
    1%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 4.8 g
    19%
    Sugars 35.5 g
    142%
    Protein 2.2 g
    4%

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