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    You are in: Home / Recipes / Melkkos (Milk food) Recipe
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    Melkkos (Milk food)

    Melkkos (Milk food). Photo by Tilliebrand

    1/1 Photo of Melkkos (Milk food)

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Allan Rees-Bevan's Note:

    Melkkos is a staple in South Africa - rich and hot, best enjoyed on a cold winter's night as a dessert or light meal. I used to eat loads of this at an Afrikaans boarding school when I was a kid.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sift the flour and salt together and rub in margarine/butter.
    2. 2
      Bring milk to the boil.
    3. 3
      Add flour mixture to milk and beat.
    4. 4
      Lumps will form but keep stirring well!
    5. 5
      When lumpy, cover with lid and simmer for 5- 8 minutes, until cooked.
    6. 6
      Serve hot with cinnamon sugar.

    Ratings & Reviews:

    • on May 12, 2013

      Oh yes, that is the melkkos of my childhood. So yummy. My kids love it. The only negative is that I now have to keep making it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2006

      35

      Comfort food at its best ! Next time, I think I'll try Jacques Oma's recipie and see how that goes !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2006

      55

      Used to have this at hostel and have since then been looking for the recipe. I love this recipe and it definately works if you need a filling meal

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Melkkos (Milk food)

    Serving Size: 1 (565 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 682.3
     
    Calories from Fat 266
    39%
    Total Fat 29.5 g
    45%
    Saturated Fat 16.5 g
    82%
    Cholesterol 96.5 mg
    32%
    Sodium 1174.7 mg
    48%
    Total Carbohydrate 76.6 g
    25%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.1 g
    0%
    Protein 27.3 g
    54%

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