Mega Protein Mush
- Ready In:
- 15mins
- Ingredients:
- 4
- Serves:
-
4
ingredients
- 236.59 236.59 ml oat bran or 118.29 ml steel cut oats
- 236.59 ml textured vegetable protein
- 2.46 ml salt
- 473.18 ml water
directions
- Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.
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