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    You are in: Home / Recipes / Mega Multigrain Pilaf Recipe
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    Mega Multigrain Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Elmotoo's Note:

    I saw something similar on a buffet in Las Vegas. So I decided to make my own version. This feeds a crowd & multiplies/divides easily. Time to cook the grains is not included. This can be served hot or cold. Feel free to use different ingredients according to tastes & availability. This recipe was invented for substituting - it's a blueprint for a fabulous fiber-filled lowfat salad.

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    Ingredients:

    Serves: 22

    Yield:

    c

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients. Toss with vinaigrette of choice.

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    Ratings & Reviews:

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    Nutritional Facts for Mega Multigrain Pilaf

    Serving Size: 1 (77 g)

    Servings Per Recipe: 22

    Amount Per Serving
    % Daily Value
    Calories 100.8
     
    Calories from Fat 25
    25%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 8.5 mg
    0%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.0 g
    4%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    wheat berries

    dried kasha

    beans

    fresh herbs of choice

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